Where Recovery and Wellness Meet

Special Events and Training

FREE Wellness Tools Workshop

Sunday, June 7th at 12:00pm

True Hot Yoga Arrowhead 20329 N 59th Ave, Glendale, Arizona 85308

Come and spend the afternoon!  Win valuable prizes and gain invaluable information about enhancing your wellness practice on and off the mat.  This community service workshop is being offered at NO COST and open to the general public!  Join Marta Mrotek to take your own Wellness Inventory and explore tools for making every practice a meditation.  Learn how to change your state naturally and create wellness in every part of your life.

True Hot Yoga is proud to be one of the only studios in the Valley of the Sun that offers Recovery Yoga as a weekly community service class free of charge.  We really do care about your health, not only your body but your mind and spirit too. This workshop begins at 12:00 and immediately precedes the regular 2:00 Recovery Yoga class.  We’d love for you to stay and use some of what you learn in the workshop during class.  That adds up to four hours of free instruction!  Follow the link below to sign up now and save your spot but walk-ins will be welcome as long as space permits.

https://www.facebook.com/events/1616109725298753/

 

FREE Essential Oils Class

Sunday, November 16th at  12:30pm

True Hot Yoga Arrowhead 20329 N 59th Ave, Glendale, Arizona 85308

Josh Stewart and Korbyn Webb will be discussing the basics of essential oil use. Special focus on the seven chakras and how oils can be used to enhance your yoga experience! Recovery Yoga to follow at our regularly scheduled 2:00pm time .

https://www.facebook.com/events/1529215023883708/?ref_dashboard_filter=upcoming

 

Wellness Mixer

Saturday, October 4, 2015 at 6:00 pm

True Hot Yoga Arrowhead – 59th Avenue & the 101 - 20329 N. 59th Ave., Glendale, AZ 85308

Open house format at the Arrowhead studio with a special focus on wellness and community service.  Stop by any time you like to grab a bite to eat while you get to know our teachers (and each other!!) outside of class. We’ll have a variety of wellness tools to explore at your leisure with professionals in each field to guide your experience.  There will be a silent auction of traditional hand knotted malas from 7-8pm with all proceeds going to benefit Wellness Programs at Mandalay Recovery Village for Transitional Living.

Check out this line up!

Food and Fun:  All night long!
Silent Auction:  7-8 pm
Malas and Mantras Guide:  Kay Vergamini
Alignment and Healing Benefits of Poses:  Krissy Sullivan
Book Signing and Recovery Resources:  Marta Mrotek
Essential Oils for Healing:  Josh Stewart
Yoga Tune Up Massage Therapy:  Angela Chacon
Sound Therapy and Instrument Exploration:  James Mrotek

 

Wellness Meeting with Recovery Yoga Focus 

Saturday, February 15, 2014 at 2:00pm

The Yoga Barn – South of the 101 near43rd Ave – 4015 W. Topeka Dr.  Glendale, AZ 85308

All are welcome! No fees, just donations, on a come when you can/pay when you can basis. Help get the word out by inviting your friends! Regular schedule starts March 1st. Dress comfortably,(sweats, shorts or yoga attire) bring a bottle of water and a yoga mat if you have one.

 

Regular schedule with more events and training in 2014 coming soon!

No Comments Yet

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>