https://wellnessmeetings.com/blog daily 0.75 2020-08-16 https://wellnessmeetings.com/blog/red-hot-zshcl monthly 0.5 2019-11-02 https://wellnessmeetings.com/blog/classic-dill-hejfp monthly 0.5 2019-11-02 https://wellnessmeetings.com/blog/cabbage-x97nl monthly 0.5 2019-11-02 https://wellnessmeetings.com/blog/beet-season-m8xzb monthly 0.5 2019-11-02 https://wellnessmeetings.com/blog/behind-the-brine-agaep monthly 0.5 2019-11-02 https://wellnessmeetings.com/blog/preserved-lemons-fwym2 monthly 0.5 2019-11-02 https://wellnessmeetings.com/shownotes daily 0.75 2025-11-11 https://wellnessmeetings.com/shownotes/awarenessstudyjournal monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/56f93e6b-ad05-46a1-bcf8-bf35c3a3d159/Awareness+SJ+Thumb.png Show Notes - Awareness Study Journal - Intro  There's a great big, huge gray area between being unaware and being totally self-aware, and I think most of us are wandering around in that gray area most of the time, but there are moments of extreme clarity and sometimes unexplained moments of intuitive thought that feel like they come from out of nowhere. But I actually think all that information comes from somewhere inside you. And I believe we all have a part of us that can rise above all the gray and see what we need to see. https://wellnessmeetings.com/shownotes/awarenesstalkingpoints monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1761242185951-P0DZMUOTH4AO7MP2DA8M/Awareness+Talking+Points+Thumb.png Show Notes - Awareness Talking Points - Intro  Sometimes it feels like I spent my whole life looking for a hero. I got lost in other people and their problems and their feelings when I was still just a little girl. And some of that was self-protection. And honestly, maybe some of it was to be expected considering the circumstances. I felt like I lost my champion and my defender when my mom got sick, and I didn't know how to be that for me in a healthy way. That’s one of the things that's especially difficult for those of us who struggle with codependency, especially when that struggle starts at a very young age. https://wellnessmeetings.com/shownotes/perseverancepracticechallenge-erpbw monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/5ea2ea49-79a7-4fd7-adff-c1b373fd0750/Perseverance+Practice+Thumb+%282%29.png Show Notes - Perseverance Practice Challenge - Intro Creating a new habit can be difficult under the best circumstances, but it is especially difficult when you’re already in the middle of a challenging situation or if you’re just in the middle of a really busy life. And we’re gonna talk a little bit about how to make time for yourself and how to keep going when you just can’t seem to find the energy for anything, but the point for me and for you is that sometimes life gets messy. And sometimes you have to prioritize yourself.. your own health, your own needs and wants, and your own problems, and that’s not always an easy thing to do. https://wellnessmeetings.com/shownotes/perseverancestudyjournal-3ha2n monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1758646350707-75TS65M0NTZ1BGNBBW05/Perseverance+Study+Journal.png Show Notes - Perseverance Study Journal - Intro Believe it or not, after all this time we’re picking back up right where we left off at the end of the last episode. And the irony is not lost on me that we were talking about Perseverance and right in the middle of me giving the big speech about not giving up and not giving in, when I disappeared. Today we are FINALLY going to start working on the study journal for Perseverance. https://wellnessmeetings.com/shownotes/disciplinetalkingpoints-jmhg7 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1758086927485-N8UKUHV3JW9F6RKYYJRU/Perseverance+Talking+Points.png Show Notes - Perseverance Talking Points - Intro I’ve spent a lot of my life waiting for something to happen or for something to change. And that’s most difficult when we’re in the middle of something painful and it feels like what we want might never show up. And honestly, I’ve done my share of giving up and giving in. Mostly because the waiting felt too hard, and doing anything to make something real happen felt even harder.. We’ve talked about this before.. Getting what you really want might take some time and some patience. But you don’t have to sit there waiting. There is something you can do right now to make something happen and a way to make something real. https://wellnessmeetings.com/shownotes/disciplinepracticechallenge monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1613855778450-AJOMTNPCTY76TOYLPLXD/Discipline+Practice+Challenge.jpg Show Notes - Discipline Practice Challenge - Intro I think it’s pretty common to feel a little helpless when there’s something in your life that seems out of control. You start looking at everything that’s not working and you might start feeling like you don’t have the energy to do the work that would be required to change any of it. But no matter what’s going on around you, it’s good to remember that you can still take control of you. Most things worth having do take some hard work and some patience.. but once you get clear about what you can do.. discipline is all you really need to start taking action on what is yours change. https://wellnessmeetings.com/shownotes/disciplinestudyjournal monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1613853935133-3LBLJH683I0B86AFJW3Z/Discipline+Study+Journal.jpg Show Notes - Discipline Study Journal - Intro Have you ever had something that you really needed to do, or thought you should do, or knew was good for you, or even wanted to do.. but you just couldn’t get yourself to go do it? I get that. There are so many reasons, maybe even good reasons, that we use for why we can’t or least for why it’s hard. But when it comes to making something new, or making something right, or making something better we have to start looking at everything that makes it challenging as something that makes us stronger. Discipline says you can do this, even if it’s hard. https://wellnessmeetings.com/shownotes/disciplinetalkingpoints monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1612039033586-N3O3JON6FDYY54RJB5AQ/Discipline+Talking+Points.jpg Show Notes - Discipline Talking Points - Intro So, I’m officially admitting that I’ve spent a good portion of my adult life trying to quiet my overactive mind. I’ve always been prone to running circles inside my head. And if you know me personally that might come as a surprise to you. I’m usually pretty quiet about it. But my personal struggle with that kind of mental pain was always just that.. painful.. and very personal. It took me a long time to start talking my own struggle and learning to discipline my thoughts. And it took a lot of practice for me to realize that discipline ultimately equals freedom. https://wellnessmeetings.com/shownotes/lovepracticechallenge monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1612035025891-JACY8U8EIU00DW4PAH8B/Love+Practice+Challenge.jpg Show Notes - Love Practice Challenge - Intro Sometimes loving someone is easy… Some people are easy to love. And that kind of effortless connection is a wonderful, magical thing. But finding what it takes to love someone who isn’t so easy, and finding compassion for the unseen challenges of others can take real concentrated effort. And to find some degree of love for everyone, in every situation?.. Can take a whole lot of willingness and focus. But it helps to remember that the underlying difficulties and virtues of other people aren’t necessarily yours to discern. You are only being asked to remember that everyone has them. https://wellnessmeetings.com/shownotes/lovestudyjournal monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1610645688279-9L44YOOCEP9PD6VYGUFZ/Love+Study+Journal.jpg Show Notes - Love Study Journal - Intro Remember when we were talking about Humility I said that sometimes something really huge happens that helps you remember who you really are..? Well same is really true for the forgetting process too. Sometimes forgetting happens quickly and sometimes it happens slowly… And the exact same thing is true for how we see other people. Sometimes there’s a great big thing that happens that changes the way you see someone else almost immediately, for better or worse, and sometimes it happens over time. And if we find that is mostly, you know, worse we can use everything that we did to remember and understand ourselves to see other people from that same higher point of view. https://wellnessmeetings.com/shownotes/lovetalkingpoints monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1610134845581-7U14F2XXJXE5E52W7UVU/Love+Talking+Points.jpg Show Notes - Love Talking Points - Intro I don’t know many people who aren’t wounded in some way… And I know that at least for me, the deepest wounds, the one’s that open up over and over again, have something to do with someone I love. But right now, here in this country, we are in the middle of something that applies very specifically to this principle and it applies to all of us. There’s a lot of hate out there. There’s a whole lot of judgement and in my humble opinion a whole lot of pain on the horizon. And I just have to wonder… what would happen if we all just worked really hard on loving each other more? https://wellnessmeetings.com/shownotes/humilitypracticechallenge monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1609263966546-AIK00D0IQTZOQY3FD6X3/Humility+Practice+Challenge.jpg Show Notes - Humility Practice Challenge - Intro Did you hear what I just said right there?.. That part about expressing the truest version of you? I hope you know that I’m not just throwing that out there because I like the way it sounds. That REALLY is the point of everything we’re doing here and something that most of us have to work on all the time. I know because I have to work on it all the time too. I honestly don’t know why it’s so hard for us to stay connected with that really intensely tapped in part of ourselves. But I do know that for me it takes consistently focused practice… https://wellnessmeetings.com/shownotes/humilitystudyjournal monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1609026856516-9QV2K0VQOFS8CJ9EBIVC/Humility+Study+Journal.jpg Show Notes - Humility Study Journal - Intro Sometimes something really huge happens that helps you remember who you really are.. Something that reminds you of who you were always meant to be and almost immediately strips away the false perceptions of the ego. That kind of sudden self-awareness often comes with a moment of clarity, inspired by very intense, sometimes crushing and painful, but sometimes in really wonderful, and almost miraculous experiences. But that’s not always how it happens. Sometimes it happens quickly, no matter how it comes, that new level of awareness is found from being able see ourselves from a higher point of view. https://wellnessmeetings.com/shownotes/humilitytalkingpoints monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1608403296403-MJOTQLWBU2W648QT15EM/Humility+Talking+Points.jpg Show Notes - Humility Talking Points - Intro I've got a little warrior living in my house.. and his name is Michael. And over and over again since the day he was born, for five years, he’s had to face challenges that I'm sure I don't even understand. He's a warrior and he knows it. He’s always looking for ways to find that warrior energy that we’ve been talking about and feel it, because he knows he NEEDS it. He is humble, he knows he has some limitations but he’s also a hero… He makes the most of what he's got every single day. https://wellnessmeetings.com/shownotes/willingnesspracticechallenge monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1607628875210-U02MZQOM26TW313QROUG/Willingness+Practice+Challenge.jpg Show Notes - Willingness Practice Challenge - Intro If you listened all the way to the end of the last episode you know my answer to this week’s question and the bottom line is that attitude adjustments are things that we have to work on all the time. Our attitudes really can change pretty quickly. And even when we’ve been doing the work and think we’re all lined up with the right kind of energy life can bring you right back into the middle of that transformation process... knowing that it doesn’t always happen all at once and that all of those old emotions, characteristics and patterns are reminders for checking your motives and readjusting your aim. https://wellnessmeetings.com/shownotes/willingnessstudyjournal monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1603897801745-O3R3RLF87JN10T1MOU22/Willingness+Study+Journal.jpg Show Notes - Willingness Study Journal - Intro There’s a big difference between trying to force your will in any situation and willingly engaging in the process. And when we’re looking for the connection between Surrender and Willingness, considering those areas of life that really do seem unmanageable, exerting our own will is almost always going to lead to disappointment. But once we get to the point where we can really let go and open ourselves up to the very real possibility that we don’t have to be the one running the whole show we have a chance to focus on what is our part, and put our energy into getting ready for it and getting it right. https://wellnessmeetings.com/shownotes/willingnesstalkingpoints monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1608403700885-BT3MV12FII34IYW48YDT/Willingness+Talking+Points.jpg Show Notes - Willingness Talking Points - Intro My particular brand of codependency is pretty subservient. It’s never really been outwardly asking for much. I mean, I could make myself do just about anything to try and fix somebody else but I always felt pretty selfish for trying to fix me. And at first that made healing seem like something I’d have to make myself do, and do really fast so everything could go back to normal and I could just suddenly be a better version of me. But Willingness isn’t about going back to how it was or making yourself do anything, it’s actually an invitation that says we’re entirely ready for something new. https://wellnessmeetings.com/shownotes/couragepracticechallenge-2x6fn monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1603382947761-MJ069BBAW2WUOU05RMCX/Integrity+Practice+Challenge.jpg Show Notes - Integrity Practice Challenge - Intro It’s easy to look someone else’s life and point out what’s wrong or what needs to change, but for most of looking inside of ourselves is much more difficult. And sadly the same thing goes for seeing the good things. So much of our trouble comes from not being able to see ourselves as we really are… Maybe we’re afraid of what we’d find. I mean, what if we found something in there that was truly horrible? Or maybe even scarier in some ways, what if we found something that was more brilliant than we ever imagined? https://wellnessmeetings.com/shownotes/integritystudyjournal monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1603206699796-94RAW4YU4B8DPHHYYVZ1/Integrity+Study+Journal.jpg Show Notes - Integrity Study Journal - Intro If you’re looking at synonyms for Integrity words like honest and responsible or trustworthy are the first to come up, and they’re all good ones. But I already thought that I was all of those things. My problem was that I felt broken. And if you really want to understand the work we’re doing here there’s another definition that explains how this principle can help put us back together when we’re falling apart. Integrity is a state of being whole or undivided. It doesn’t just point to our weakness or faults. It can fill in the cracks and make us stronger. https://wellnessmeetings.com/shownotes/integritytalkingpoints monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1603097580941-HKNJYR8UOH4TAA448GPX/Integrity+Talking+Points.jpg Show Notes - Integrity Talking Points - Intro Sometimes they say that we’re only as sick as our secrets. And even though they really might not make you physically sick, there’s a mental burden there and a kind of emotional sickness that can only be lifted when those secrets are exposed. And that can be especially difficult when we’ve got secrets that we’re keeping, even from ourselves. There really is a certain kind of darkness that seeps into our lives when we’re not actively engaged in creating light. And if we can shine that light into those dark corners of our lives those secrets lose their power. https://wellnessmeetings.com/shownotes/couragepracticechallenge monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1602817962184-B0NHJZLO8Q5LOO985ACC/Courage+Practice+Challenge.jpg Show Notes - Courage Practice Challenge - Intro It’s easy to look someone else’s life and point out what’s wrong or what needs to change, but for most of looking inside of ourselves is much more difficult. And sadly the same thing goes for seeing the good things. So much of our trouble comes from not being able to see ourselves as we really are… Maybe we’re afraid of what we’d find. I mean, what if we found something in there that was truly horrible? Or maybe even scarier in some ways, what if we found something that was more brilliant than we ever imagined? https://wellnessmeetings.com/shownotes/couragestudyjournal monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1602556712837-PW2EUS1PTS2WIO3PQRRR/Courage+Study+Journal.jpg Show Notes - Courage Study Journal - Intro Most of us have moments that stand out as turning points. They might be lots of little memories all wrapped up together or just one really big one that comes up over and over again. Some of them take us back to experiences that we’d like to forget. But there are other moments, like this one, where we have an opportunity to look at how we got here with new eyes and start turning things around. If we’re in agreement that we can’t change anything that’s already happened, let’s see if we can learn something from it and change how we feel about what’s happening right now. https://wellnessmeetings.com/shownotes/couragetalkingpoints monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1602472450053-KBOZ4MW69KOFRTLOJ4YX/Courage+Talking+Points.jpg Show Notes - Courage Talking Points - Intro My mom had early onset Alzheimer’s Disease, really early, and way back before they really even knew what it was… I was 8 when she got sick and by the time I started driving she was mostly gone mentally most of the time. There were lots of things that went along with that that were really scary but the one that stands out most wasn’t scary because of her, it was scary because of me. She was standing in the middle of the grocery store very quietly urinating on the floor… and I was embarrassed, and then I was cruel, and what happened next haunted me for years even after she died. https://wellnessmeetings.com/shownotes/surrenderpracticechallenge monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1601935012668-Z6OF1K72DJF238M7O3BZ/Surrender+Practice+Challenge.jpg Show Notes - Surrender Practice Challenge - Intro So much of the work we do with Surrender depends on incorporating the first two Principles… and working all three of them together is exponentially more effective than just working on one. In the Yoga Sutras it says that if we could surrender completely we wouldn’t need to do anything else… we’d have the answers we were looking for and all the peace we could ever imagine. But for most of us surrender is an ongoing practice. For most of us it takes time to grow that kind of Faith. So we come back to this strong foundation over and over again. All of the work that lies ahead depends on this… https://wellnessmeetings.com/shownotes/surrenderstudyjournal monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1601783816112-TKFV1K0QBLG4VKZPAA5M/Surrender+Study+Journal.jpg Show Notes - Surrender Study Journal - Intro When I say things like, “let it go, or “you choose your thoughts,” or “do it now” the last thing I want is to in any way dismiss or minimize whatever you’re going through. Grief, trauma and depression can’t be swept aside or explained away. Addictions, dependencies and disorders of all kinds are not by choice, and all mental health issues are personal and complex. But I do still believe there are things that we can do to help ourselves… and I really do believe now is the time. https://wellnessmeetings.com/shownotes/surrendertalkingpoints monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1601574653515-85OYJXCD2JT1H32ZI2VI/Surrender+Talking+Points.jpg Show Notes - Surrender Talking Points - Intro Growing up in a house with a terminally and mentally ill parent was very similar to living in a house with two teenagers struggling with addiction. It was the same flavor of fear… haunting, like living with ghosts, unpredictable and so tangled up with grief and the fear of death. It wasn’t easy watching my mother go, it was long and drawn out, and scary, and confusing, and unfair, but I did know there was nothing I could do about. Somehow, I thought I could save my kids if I held on tight enough, but it turns out the whole thing was about letting go. https://wellnessmeetings.com/shownotes/hopepracticechallenge monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1601133294937-6NOT9FLJODLIYDLHA2QW/Hope+Practice+Challenge.jpg Show Notes - Hope Practice Challenge - Intro Hope can bring positive energy into our lives in so many different ways. Even when physical health is challenged or spiritual beliefs are still new and fragile, just knowing that there are other people out there working on something similar to what we’re going through can make all the difference. In spite of distance, diversity and details we can make a connection and it feels like we can tell each other’s stories without ever having met. No matter what’s going on in your life today, good or bad, big or small, I want you to know that you’re not alone. I believe this whole thing works best when we work on it together. https://wellnessmeetings.com/shownotes/hopestudyjournal monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1601133222750-XUOJ8I7EMW2QL1O7A32P/Hope+Study+Journal.jpg Show Notes - Hope Study Journal - Intro I can’t say that I’ve ever been through physical trauma. I had a horribly broken leg one time and went into shock but besides having babies that’s the only thing that I can really think of.. A lot of what we’re going to talk about today has to do with feelings of safety and basic human needs so you might assume that’s a physical thing. But I absolutely do believe in mental trauma and I believe that sometimes our safety can feel threatened in ways that can’t be seen from the outside. I think there are a lot of healthy connections that get broken when we’re reliving something so painful over and over again. Hope is about making new connections. https://wellnessmeetings.com/shownotes/truthtalkingpoints-ayd9l monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1601131749203-CO4RA4YUU0A8QB6TJES6/Hope+Talking+Points.jpg Show Notes - Hope Talking Points - Intro Despair is a tricky thing. It has a way of covering up anything that might help you find your way out of it. But sometimes, when you’re really desperate, something that can help finds you. For me it happened entirely by accident, I was waiting for a takeout order, walking by the open door of a yoga studio I’d never noticed before. I was actively grieving the loss of my brother, I had two kids in active addiction and a father who was very passively wasting away with an unknown cancer. I just went out looking for Chinese food and a place to hide and cry for minute, and somehow, I found sanctuary… https://wellnessmeetings.com/shownotes/truthpracticechallenge monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1600380217302-5JSI5RLZTXZA74ZQK78Z/Truth+Practice+Challenge.jpg Show Notes - Truth Practice Challenge - Intro I might not be a mental health expert, but I have done an awful lot of work with people who are struggling with their thoughts and want to start making a change. I know this method works because I’ve seen it work over and over again. But I also know that every situation is different and sometimes the best advice I can give is to go get professional help. If you need help from someone who specializes in what you’ve been going through, go do it now. Change might not be easy… But change is always coming, and now is always a good time to start getting ready for it. https://wellnessmeetings.com/shownotes/truthstudyjournal monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1599687560633-NQCOD5SZ5H7DD6QKYWRI/Truth+Study+Journal.jpg Show Notes - Truth Study Journal - Intro Getting honest about what needs to change sounds like a simple thing, but for so many of us it can be such a complex process. There’s no way for me to know exactly what you might be facing… And it’s easy for me to say that the time for change is now, but I do want you to know that my words are only meant as encouragement. Truth can be a touchy subject. But it’s never meant to be insensitive, it’s only meant to be a wakeup call. I know what that’s what I needed, and if that’s what you’re looking for you’re in the right place. https://wellnessmeetings.com/shownotes/truthtalkingpoints monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5ea88d7607a2c022dd639e53/1599686520100-NEWWVYDZ7OJZHCTVPY3X/Truth+Talking+Points.jpg Show Notes - Truth Talking Points - Intro I think it’s important for you to know that I’m not a medical doctor.. I’m a yoga teacher, and even though I do a whole lot of teaching, talking and writing about spiritual things, I really hesitate to call myself a spiritual teacher. I think we’re going to have to use that term pretty loosely.. I also think you should know that I do anticipate adult conversations with some adult language and some of that language might come from me… I just didn’t want to try and hide any of that from you on a show that’s all about something that’s intimate, and true. I want to talk about something real even if it’s not pretty. 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