Willingness Practice Challenge
Intro
If you listened all the way to the end of the last episode you know my answer to this week’s question and the bottom line is that attitude adjustments are things that we have to work on all the time. Our attitudes really can change pretty quickly. And even when we’ve been doing the work and think we’re all lined up with the right kind of energy life can bring you right back into the middle of that transformation process... knowing that it doesn’t always happen all at once and that all of those old emotions, characteristics and patterns are reminders for checking your motives and readjusting your aim.
Show Notes
The Willingness Challenge provides a method for adjusting your attitude and ties this second “set” of three principles together. We spent some time talking about the Rise of the Warrior in you and creating one more Energy Moving Ritual that seals the Transformation Process.
We talked bit about:
Yoga Story Time - The Rise of the Warrior
Telling fear where to go.
Physical Expression for Willingness– Warrior 2
Energy Moving Ritual for Willingness – Rudra Mudra Breathwork
Meditation Focus for Willingness – Taking Aim
Humility Talking Points is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC