Discipline Practice Challenge
Intro
I think it’s pretty common to feel a little helpless when there’s something in your life that seems out of control. You start looking at everything that’s not working and you might start feeling like you don’t have the energy to do the work that would be required to change any of it. But no matter what’s going on around you, it’s good to remember that you can still take control of you. Most things worth having do take some hard work and some patience.. but once you get clear about what you can do.. discipline is all you really need to start taking action on what is yours change.
Show Notes
In the Discipline Practice Challenge, we talk about how to use everything that you’ve learned about loving yourself, everything that you’ve learned about loving everybody else, and everything that you know about what you want. This is the principle that inspires all meaningful action.
We talked about:
Yogic Perspective - All Three Warrior Poses - Taking Action and Claiming Victory
How to fly and how to win.
Physical Expression for Discipline – Warrior III
Energy Moving Ritual for Discipline– Shuni Mudra Breathwork
Meditation Focus for Discipline – Making amends, making improvements, and making something new.
Perseverance Talking Points is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC