Integrity Study Journal

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Intro

If you’re looking at synonyms for Integrity words like honest and responsible or trustworthy are the first to come up, and they’re all good ones. But I already thought that I was all of those things. My problem was that I felt broken. And if you really want to understand the work we’re doing here there’s another definition that explains how this principle can help put us back together when we’re falling apart. Integrity is a state of being whole or undivided. It doesn’t just point to our weakness or faults. It can fill in the cracks and make us stronger.

Show Notes

Looking at some indications that come as characteristics and benefits for working with Integrity. Also, taking a deeper look at the writing we did in the Courage Study Journal we sometimes call "the Confessional" for our writing exercise.

Here are a few of the most obvious indications that we talked about:

  • Dishonesty

  • Insincerity

  • Irresponsibility

  • Weakness

We also went over some of the benefits that come from working with this Principle in a practical way:

  • Honest

  • Sincere

  • Responsible

  • Strong

Here is the writing exercise that we used:

  • The Confessional

Don’t forget the Challenge Question for this week:

  • How do you know the next right thing?

I’d love to hear what you thought about today’s episode. Come connect with us on social media to join in the conversation.

Integrity Practice Challenge is next! Thanks for Listening!


The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!

Copyright © Marta Mrotek, Wellness Meetings, LLC

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Integrity Practice Challenge

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Integrity Talking Points