Integrity Practice Challenge
Intro
It’s easy to look someone else’s life and point out what’s wrong or what needs to change, but for most of looking inside of ourselves is much more difficult. And sadly the same thing goes for seeing the good things. So much of our trouble comes from not being able to see ourselves as we really are… Maybe we’re afraid of what we’d find. I mean, what if we found something in there that was truly horrible? Or maybe even scarier in some ways, what if we found something that was more brilliant than we ever imagined?
Show Notes
The Integrity Challenge builds on the Courage practice for exploration to take what we found and do something meaningful with it. Purification rituals get rid of all the junk that we don’t need anymore and that regular practice makes us stronger.
We talked bit about:
Yogic Philosophy for Practicing Purity
What’s Medicine in your Life and what’s Poison?
Physical Expression for Integrity – Warrior I
Energy Moving Ritual for Integrity – Buddhi Mudra Breath-Work
Meditation for Integrity – Lining Up with Your Highest Self and Purpose
Willingness Talking Points is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC