Courage Study Journal

Intro

Most of us have moments that stand out as turning points. They might be lots of little memories all wrapped up together or just one really big one that comes up over and over again. Some of them take us back to experiences that we’d like to forget. But there are other moments, like this one, where we have an opportunity to look at how we got here with new eyes and start turning things around. If we’re in agreement that we can’t change anything that’s already happened, let’s see if we can learn something from it and change how we feel about what’s happening right now.

Show Notes

Taking a look at a few of the indications and benefits that relate to Courage with detailed instructions for taking inventory. This really is the self-study episode about self-study.

Here are a few of the most obvious indications that we talked about:

• Resentment

• Anger

• Guilt

• Shame

• Fear

• Worry

• Discouragement

We also went over some of the benefits that come from working with this Principle in a practical way:

• Encouraged

• Brave

• Protected

• Curious

Here are the two writing exercises that we used:

• The Timeline Exercise

• Detailed Moral Inventory for Self-Study

Don’t forget the Challenge Question for this week:

• What needs to be explored more deeply?

I’d love to hear what you thought about today’s episode. Come connect with us on social media to join in the conversation.

Courage Practice Challenge is next! Thanks for Listening!

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The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!

Copyright © Marta Mrotek, Wellness Meetings, LLC