Courage Talking Points
Intro
My mom had early onset Alzheimer’s Disease, really early, and way back before they really even knew what it was… I was 8 when she got sick and by the time I started driving she was mostly gone mentally most of the time. There were lots of things that went along with that that were really scary but the one that stands out most wasn’t scary because of her, it was scary because of me. She was standing in the middle of the grocery store very quietly urinating on the floor… and I was embarrassed, and then I was cruel, and what happened next haunted me for years even after she died.
Show Notes
Working on Courage and how we can start building on the foundation that we created with the first three principles. I share some of my story and part of my experience with using self-study to break old patterns and make something new.
Here’s a quick look at the Talking Points for Courage:
· Looking into the past can be useful for exploring the root cause of patterns that we’d like to break.
· Resentments can show us how we’re hurting ourselves when we hold on to painful memories.
· Harms can show us more about our patterns of behavior and the part we’ve played in where we are today.
· Looking into the future commonly leads to fear.
· Fear is something that we can find our way through.
· Focus on what can be done in the present moment.
I’d love to hear what you thought about today’s episode. Come connect with us on social media and join in the conversation.
Courage Study Journal is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC