Surrender Practice Challenge
Intro
So much of the work we do with Surrender depends on incorporating the first two Principles… and working all three of them together is exponentially more effective than just working on one. In the Yoga Sutras it says that if we could surrender completely we wouldn’t need to do anything else… we’d have the answers we were looking for and all the peace we could ever imagine. But for most of us surrender is an ongoing practice. For most of us it takes time to grow that kind of Faith. So we come back to this strong foundation over and over again. All of the work that lies ahead depends on this…
Show Notes
The Surrender Challenge builds everything we’ve already done with the first two principles to make a connection with the present moment and an energetic Source.Now we’re looking for areas of over-connection and ways to start letting go. Hopefully you’re starting to see how the first three Principles can work together and get a better understanding of how they can be used to start growing Faith in the process. That really is the basis, the foundation for all of the work that lies ahead.
We talked a little bit about:
How to Loosen your Grip
Releasing the Need to Control
Grounding, Reaching and Releasing
Yogic Wisdom for Surrender
An Analogy for Finding Peace in the Middle of a Storm
Physical Expression for Surrender– Forward Fold
Starting Ritual for Surrender– Pushpaputa Mudra Breath-work
Meditation for Surrender– Finding Peace in the Storm
Courage Talking Points is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC