Hope Practice Challenge
Intro
Hope can bring positive energy into our lives in so many different ways. Even when physical health is challenged or spiritual beliefs are still new and fragile, just knowing that there are other people out there working on something similar to what we’re going through can make all the difference. In spite of distance, diversity and details we can make a connection and it feels like we can tell each other’s stories without ever having met. No matter what’s going on in your life today, good or bad, big or small, I want you to know that you’re not alone. I believe this whole thing works best when we work on it together.
Show Notes
The Hope Challenge builds on the grounding practice and gets us even more connected and reaching for something more.
We talked a little bit about:
Growing that Stable Energetic Connection
Regular Practice to Create Healthy Patterns
Grounding and Reaching
Rooting to Rise
Growth and Expansion
Physical Expression for Hope – Sun Salute
Starting Ritual for Hope – Prana Mudra Breath-work
Meditation for Hope – Growing the Roots for Faith
Surrender Talking Points is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC