Hope Practice Challenge

Hope Practice Challenge.jpg

Intro

Hope can bring positive energy into our lives in so many different ways. Even when physical health is challenged or spiritual beliefs are still new and fragile, just knowing that there are other people out there working on something similar to what we’re going through can make all the difference. In spite of distance, diversity and details we can make a connection and it feels like we can tell each other’s stories without ever having met. No matter what’s going on in your life today, good or bad, big or small, I want you to know that you’re not alone. I believe this whole thing works best when we work on it together.

Show Notes

The Hope Challenge builds on the grounding practice and gets us even more connected and reaching for something more.

We talked a little bit about:

  • Growing that Stable Energetic Connection

  • Regular Practice to Create Healthy Patterns

  • Grounding and Reaching

  • Rooting to Rise

  • Growth and Expansion

Physical Expression for Hope – Sun Salute

Starting Ritual for Hope – Prana Mudra Breath-work

Meditation for Hope – Growing the Roots for Faith

Surrender Talking Points is next! Thanks for Listening!

 

The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!

Copyright © Marta Mrotek, Wellness Meetings, LLC

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Surrender Talking Points

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Hope Study Journal