Perseverance Practice Challenge
Intro
Creating a new habit can be difficult under the best circumstances, but it is especially difficult when you’re already in the middle of a challenging situation or if you’re just in the middle of a really busy life. And we’re gonna talk a little bit about how to make time for yourself and how to keep going when you just can’t seem to find the energy for anything, but the point for me and for you is that sometimes life gets messy. And sometimes you have to prioritize yourself.. your own health, your own needs and wants, and your own problems, and that’s not always an easy thing to do.
Show Notes
In the Perseverance Practice Challenge, we talk about how to keep going when you feel like giving up and how to create an ongoing practice for taking daily inventory to keep you on track.
We talked about:
Yogic Perspective - A story of healing with Sita and a lesson that comes from the trees.
How to keep growing during hard times.
Physical Expression for Perseverance – Tree Pose
Energy Moving and Writing Ritual for Perseverance – Hakini Mudra for Concentration and Focus
Focus for Perseverance – Staying connected to stay strong.
Awareness Talking Points Episode is next! Thanks for Listening!
The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!
Copyright © Marta Mrotek, Wellness Meetings, LLC