Perseverance Study Journal

Written By Marta Mrotek

Intro

Believe it or not, after all this time we’re picking back up right where we left off at the end of the last episode. And the irony is not lost on me that we were talking about Perseverance and right in the middle of me giving the big speech about not giving up and not giving in, when I disappeared. Today we are FINALLY going to start working on the study journal for Perseverance.

Show Notes

Talking about not giving up with some indications, emotions, and feelings that point to the need for making more time for what’s important to you. We’ve also got some of the benefits that go along with working the Principle of Perseverance, and a writing exercise for exploring what you need to do for you.

Here are a few of the indications that we talked about:

  • Wanting to Give Up

  • Lack of Energy

  • Lack of Motivation

  • Depression

We also went over some of the benefits that come from working with this Principle in a practical way:

  • Healing

  • More Energy

  • More Focus

  • New Habits

  • Progress

Here is the writing exercise that we used:

  • Making Time for What You Need for You

The Challenge Question for this week:

  • Where is my energy going?

I’d love to hear what you thought about today’s episode. Come connect with us on social media to join in the conversation.

Perseverance Practice Challenge is next! Thanks for Listening!

The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!

Copyright © Marta Mrotek, Wellness Meetings, LLC

Marta Mrotek
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Perseverance Talking Points