Truth Practice Challenge

Truth Practice Challenge.jpg

Intro

I might not be a mental health expert, but I have done an awful lot of work with people who are struggling with their thoughts and want to start making a change. I know this method works because I’ve seen it work over and over again. But I also know that every situation is different and sometimes the best advice I can give is to go get professional help. If you need help from someone who specializes in what you’ve been going through, go do it now. Change might not be easy… But change is always coming, and now is always a good time to start getting ready for it.

Show Notes

Every Practice Challenge Episode is meant to provide a few different options for practicing changing your state. The Truth Challenge is mostly centered on grounding practice and getting quiet enough to acknowledge any information that comes up.

We talked a little bit about:

  • Standing with Intention

  • Setting a Grounding Chord

  • Creating an Anchor Point in the Present Moment

  • Feelings of Support that Come from a Connection with the Earth

  • Moving to Higher Ground and Higher Point of View

Physical Expression for Truth - Mountain Pose

Starting Ritual for Truth - Gyan Mudra Breathwork

Meditation for Truth - Planting a Seed and Setting a Cornerstone

Hope Talking Points is next! Thanks for Listening!

 

The only intent of this podcast is to offer information for self-exploration and general wellness practice. If you choose to employ any of the techniques offered, the creator, author, host and publisher assume no responsibility for your actions or results. This is all you!

Copyright © Marta Mrotek, Wellness Meetings, LLC

Previous
Previous

Hope Talking Points

Next
Next

Truth Study Journal