Talking about Surrender and how we can use it release unhealthy connections and start looking it as a form of acceptance.

Create a new starting ritual for connection with the Hope Practice Challenge.

Identifying areas of disconnect with the Hope Study Journal and another writing exercise to get ready for practice.

Talking about the Principle of Hope and how it relates to the connections that we can make for improving overall health.

Creating a starting ritual for grounding practice and challenging ourselves to put everything we've learned about Truth to the test.

Going deeper with Study Journal ideas and getting ready to challenge ourselves with why and how we practice with a writing exercise for Truth.

An introduction to Truth with six talking points to explore this first principle and how you can use it to start building a strong foundation for positive change.