SOMETHING HONEST
the SHOW NOTES PAGE
Click to listen and find show notes for all full episodes!
Discipline Practice Challenge
Talking about taking action, how to fly and how to win. We've got one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make things happen.
Discipline Study Journal
Making final preparations for taking action. Talking about finding balance and working on a writing exercise for determining what exactly what needs to be done.
Discipline Talking Points
Talking about different kinds of Discipline and how you might be able to see self-discipline as a form of self-love that leads to freedom.
Love Practice Challenge
Learning to connect with the Open-Hearted Warrior in you and recognizing the True Nature of others as you create a ritual for increasing compassion and respect.
Love Study Journal
Taking a deeper look at how we might all start loving each other more with a writing exercise that provides a practical method for getting ready to make things right.
Love Talking Points
Talking about some of the different kinds of Love, how you can apply what you know about it to everyone and how you can make it grow in every area of your experience.
Humility Practice Challenge
Learning to connect with the Humble Warrior in you and creating an incorporation ritual for affirming what’s true.
Humility Study Journal
Looking at indications and benefits for Humility Practice with a journaling exercise that puts a new twist on self-study.
Humility Talking Points
Talking about Humility and how we use everything we’ve learned about self-study to start expressing our True Selves in our everyday lives.
Willingness Practice Challenge
Talking about the Rise of the Warrior in you and creating an energy moving ritual for turning fear into focus.
Willingness Study Journal
Looking at indications and benefits for Willingness Practice, and re-framing old thought patterns to release what’s been keeping us stuck. This is the third part of the writing exercise for transformation.
Willingness Talking Points
Talking about Willingness and how we can adjust our attitudes to create meaningful change.
Integrity Practice Challenge
Working on our second Energy Moving Ritual for purification and growing strength.
Integrity Study Journal
Considering the idea of confession and taking a deeper look at moral inventory.
Integrity Talking Points
Talking about Integrity and how confessing our secrets can make us stronger.
Courage Practice Challenge
Creating our first Energy Moving Ritual and increasing the feelings of protection needed for deeper exploration.
Courage Study Journal
Studying the indications and benefits for Courage with a detailed writing exercise for self-study.
Courage Talking Points
Talking about Courage and how we can use self-study to explore the patterns from the past.
Surrender Practice Challenge
We’ve got one more starting ritual for releasing what’s not serving your true nature and purpose and accepting what’s not yours to change.
Surrender Study Journal
Studying the indications and benefits of Surrender with a new prompt for identifying the starting triggers that point to over-connection.
Copyright © Marta Mrotek, Wellness Meetings, LLC